What is the purpose of a warm-up routine before racing?

The purpose of a warm-up routine before racing is to prepare the horse both physically and mentally, which significantly contributes to reducing the risk of injury during performance. A structured warm-up allows the horse to gradually increase its heart rate and blood flow to the muscles, helping to loosen up stiffness and enhance flexibility. This process is essential for ensuring that the horse is in optimal condition to compete, as it aids in preventing strains and other types of injuries that can occur when a horse suddenly starts racing without proper preparation.

In addition to the physical benefits, a warm-up also plays a critical role in mentally preparing the horse. It helps the horse become acclimated to the racing environment, which can be stressful, thus promoting focus and confidence. By engaging in a routine that includes gentle exercises, the horse develops a sense of readiness and assurance, critical components for successful performance on race day.